MAINTAINING & SUPPORTING GOOD MENTAL HEALTH WHILE COPING WITH COVID-19, ONLINE THERAPY AVAILABLE
/These last several weeks have been the most emotional and tumultuous, changing what we have considered the normal rhythm of our lives.
Read MoreCOVID-19: SIMPLE ADVICE FOR BEING AT HOME WITH YOUR CHILDREN IN THESE EARLY WEEKS
/Our lives have changed dramatically in a very short time. For those parents who now have children at home, it may feel extremely chaotic as you are figuring out a new normal
Read MoreAN EMOTIONALLY HEALTHY MOTHER IS BEST FOR BABY
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In a Washington Post article written on March 3, 2018, three reproductive psychiatrists discuss the importance or considering Mom’s emotional and physical needs and unique circumstances when deciding if breastfeeding is the best decision for her and her baby.
Read MoreDo You Wonder If You Are In An Emotionally Abusive Relationship?
/Now, more than ever, I feel the importance of addressing the issue of emotional abuse in relationships, sometimes referred to as psychological abuse.
Read MoreGrieving Is As Distinctive As Your Fingerprint - 10 Things I Know To Be True About Grieving
/Recently I met with a patient of mine who tragically lost a family member and is in the midst of his grieving. Having never experienced a significant loss before, he is feeling a bit out of control…
Read More4 Ways In Which Your Emotions Are Your Guide
/Matt thought he was experiencing a resurgence of his depression. He wondered whether he needed to adjust his medications. For two weeks, he noticed he had little motivation during the day, wanted to isolate, watch movies on TV and do the minimum at work. After careful assessment, it was clear that…
Read MoreDating To Fill The Void In Your 20's And 30's - Is That The Solution?
/There is the societal and internal pressure to get out there and find someone. And if you don’t meet that special person, with all of the dating sites that are available, then you start to wonder, ”What’s wrong with me,”…
Read MoreConsidering EMDR Therapy?
/Francine Shapiro’s article and her book, “Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy” provides a straightforward guide to further understanding the theory behind EMDR…
Read MoreNavigating Life Transitions
/When experiencing life transitions, we cannot always anticipate how we will feel or what the road ahead holds for us. Yet, when one chapter of your life comes to a close it can be an exceptional time of rediscovery, a time to redefine who you are…
Read MoreCouples Counseling Before Marriage – Best Relationship Advice
/Early attention to significant issues in your relationship and intervening preventively are keys to a healthy relationship and a supportive and loving marriage…
Read MoreHelping A Loved One With Depression
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Have you ever wondered what it feels like to be depressed, to try to function when everything feels like an effort?
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